NEXA stands for movement, innovation, and the next step forward.
LBH means Live • Balance • Health – the foundation of everything we do.
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Created by Seppi Mayr – experienced athletic trainer, licensed massage therapist, and specialist in performance, recovery, and sports nutrition — NEXA LBH delivers a complete, science‑driven approach to building a stronger body and a healthier mind.
Personal Training (One‑to‑One Fitness)
Small Group Personal Training (SGPT)
Female Health Coach
Pre & Postnatal Training
Healthy Aging
Preventive Fitness Training
Mental Health Training for Stress & Anxiety Management
Agility Training for Older Adults
Sports specific training / Performance Enhancement
Medical Tailored Training (Medical Fitness Training)
Member
“Sasana Yoga’s instructor expertise and welcoming atmosphere helped me deepen practice and find inner balance.
5.0 RATING
Member
I feel more energized and centered after every session at Sasana Yoga; truly life-changing practice.
5.0 RATING
Member
Joining Sasana Yoga improved my posture, balance, and stress levels—truly a holistic wellness experience.
5.0 RATING
Member
The personalized attention and clear instructions at Sasana Yoga boosted my confidence and yoga skills rapidly.
5.0 RATING
Member
Sasana Yoga’s peaceful studio environment and expert instructors make each class both challenging and deeply restorative.
5.0 RATING
Created by Seppi Mayr, NEXA LBH delivers science-driven fitness, performance, recovery, and sports nutrition guidance to help you build a stronger body and a healthier mind. Explore our videos for effective exercises, expert tips, and practical strategies to improve your performance, recovery, and overall well-being. Subscribe and train smarter with NEXA LBH.
Train Smarter. Move Better with NEXA LBH.